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OK. I think I've found the right wagon. It's headed for 72 kg, but it's a long slow route. That's fine with me. Yesterday, I did not consume all the calories recommend by FatSecret and will continue at this aggressive pace for about 2 weeks to a month. I know that in order to lose the approximately 40 pounds I want to loose, I need some rapid success to encourage my fortitude. Once its got a solid hold, I will slow down the pace and learn to consume in a realistic and holistic "weigh". thanks to FatSecret, I can keep close track of my behaviour and am already seeing a change.
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190.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1108 kcal
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Fat: 47.47g | Prot: 53.35g | Carb: 129.21g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Bananas, Coffee. Lunch: Coconut Oil, Onions, Mushrooms, Spinach, Water, Egg, Cheddar Cheese. Dinner: Kellogg's Cracker Chips - Cheddar, President's Choice Extra Chunky Mild Salsa, Hummus, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Iceberg Lettuce (Includes Crisphead Types), Radish, Tomatoes, Yellow Sweet Peppers, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cucumber (with Peel), Mushrooms. Snacks/Other: Water, Coffee, Fruitcake. more...
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2833 kcal
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Activities & Exercise:
Shoveling Snow - 13 minutes, Reading - 1 hour, Cooking - 1 hour and 1 minute, Shopping - 1 minute, Sleeping - 5 hours, Music playing - 2 hours and 30 minutes, WiiFit Custom Routine - 32 minutes, Resting - 13 hours and 28 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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losing 10.8 lb a week
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