Weigh In record (no journal entry) for 09 May 2024
|
124.5 lb
Lost so far: 14.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2024:
|
673 kcal
|
Fat: 22.79g | Prot: 43.49g | Carb: 58.13g.
Breakfast: Hot Picante Sauce, Light Rye Crispbread, Morning Mocha, Avocados, Poached Egg. Lunch: Wasa Light Rye Crispbread, Vital Proteins Collagen Peptides, Philadelphia Smoked Salmon Cream Cheese Spread, Wasa Light Rye Crispbread, Apples. Dinner: White Rice, Hellmann's Real Mayonnaise, HEB Fried Calamari, Smirnoff Vodka. more...
|
|
1510 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|