Weigh In record (no journal entry) for 07 January 2016
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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305 kcal
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Fat: 17.33g | Prot: 17.59g | Carb: 27.12g.
Breakfast: Butter, Thomas' Light English Muffin, Boiled Egg. more...
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gaining 2.8 lb a week
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