Weigh In record (no journal entry) for 09 May 2024
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178.4 lb
Lost so far: 23.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1564 kcal
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Fat: 63.55g | Prot: 77.40g | Carb: 161.62g.
Breakfast: Almased Almased mit Wasser. Lunch: Thomas Henry Tonic Water, Edeka Kopfsalat , DM Bio Salat Topping, Kürbiskernöl, Balsamico, Natur Werk Rote Beete Suppe. Dinner: Almased Almased mit Wasser. Snacks/Other: Gut & Günstig Flips. more...
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losing 5.1 lb a week
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