TofuPhobic's Journal, 09 May 2024

219.5 lb Lost so far: 100.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 39.86g | Prot: 127.05g | Carb: 213.01g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Aunt Hattie's Restaurant Hamburger Bun. Dinner: Water, Don Lee Farms Chicken Patties, Tasty Bite Indian Style Protein Bowl. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Chobani Nonfat Peach Greek Yogurt (Container). more...

2910 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes. more...