Weigh In record (no journal entry) for 09 May 2024
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219.5 lb
Lost so far: 100.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1742 kcal
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Fat: 39.86g | Prot: 127.05g | Carb: 213.01g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Aunt Hattie's Restaurant Hamburger Bun. Dinner: Water, Don Lee Farms Chicken Patties, Tasty Bite Indian Style Protein Bowl. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Chobani Nonfat Peach Greek Yogurt (Container). more...
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2910 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes. more...
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gaining 4.2 lb a week
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