drshellking's Journal, 09 May 2024

114.2 lb Lost so far: 65.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 54.72g | Prot: 83.38g | Carb: 237.19g.   Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Bananas. Dinner: Hidden Valley Savory Bleu Cheese Dressing, QuickChek Regular Garden Salad, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Whole Wing. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai. more...

1498 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...