Weigh In record (no journal entry) for 09 May 2024
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147.5 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1677 kcal
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Fat: 69.77g | Prot: 116.14g | Carb: 136.63g.
Breakfast: PB2 Erdnussbutter Pulver, Xucker Schoko Drops Weiss, Alpro Haselnussdrink - Original, Erdbeeren, Kölln Dinkelkorn Flocken Zart, My Muesli 20% Protein Choco Crunch, My Muesli Bircher, Xucker Schoko Drops Vollmilch, ESN Designer Whey Peanut Butter Cup, SchapfenMühle Weizenkeime, ESN Peanut Butter Smooth, Lidl Heidelbeeren. Lunch: Alpro Cashew Original, ESN Designer Whey Peanut Butter Cup. Dinner: Edeka Laugenkranz Mohn, Gut & Günstig Sonnenmais, Zott Zottarella Balance, Bonduelle Junge Erbsen Sehr Fein, Möhren, Zwiebeln, Homann Salat Mayonnaise , Gekochtes Ei, Gut & Günstig Delikatess Gewürzgurken , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Bertolli Natives Olivenöl Extra, Fleischer Rumpsteak. Snacks/Other: Alpro Haselnussdrink - Original, Penny Markt Fettarme H-Milch 1,5%. more...
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losing 2.7 lb a week
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