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joycekay
Journal
09 May 24
joycekay's Journal, 09 May 2024
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Weigh In record (no journal entry) for 09 May 2024
195.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 May 2024:
865 kcal
Fat: 24.10g | Prot: 27.35g | Carb: 135.47g.
Breakfast:
Snickers Snickers Bar (1.86 oz), Bananas, Quaker Quick Oats, Blueberries.
Lunch:
Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Great Value Frozen Sweet Peas, Market Day Cheese Lasagna Rollups.
more...
2577 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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