Weigh In record (no journal entry) for 09 May 2024
|
202.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2024:
|
2379 kcal
|
Fat: 78.46g | Prot: 159.46g | Carb: 253.25g.
Breakfast: Quaker Avena Integral, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Campofrío Jamón Cocido Extra, Entrepinares Queso Tierno Lonchas, Huevo, Espinacas. Dinner: Pan Blanco, Hacendado Membrillo 0% Azúcares Añadidos, Hacendado +Proteínas Leche Desnatada, Hacendado Membrillo 0% Azúcares Añadidos, Entrepinares Queso Tierno Lonchas, Hacendado +Proteínas Leche Desnatada, Pan Blanco, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samuel73's weight history
|