Weigh In record (no journal entry) for 09 May 2024
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153.7 lb
Lost so far: 35.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1325 kcal
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Fat: 77.80g | Prot: 97.99g | Carb: 45.91g.
Breakfast: Kalibra Çikolatalı Grisini. Lunch: Mandıradan Tam Yağlı Olgunlaştırılmış Klasik İnek Beyaz Peyniri, Pınar Burger Dilimli Peynir, Kalibra Lavaş. Dinner: Mandıradan Tam Yağlı Olgunlaştırılmış Klasik İnek Beyaz Peyniri, Pınar Burger Dilimli Peynir, Kalibra Susamlı Poğaça. Snacks/Other: Muscle Station Protein Crunchy Milk Chocolate, Kalibra Sütlü Çikolata Bar. more...
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losing 0.5 lb a week
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