Weigh In record (no journal entry) for 09 May 2024
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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2932 kcal
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Fat: 87.62g | Prot: 56.21g | Carb: 233.64g.
Breakfast: Radieschen, Ei, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Be Light Körniger Frischkäse, Hummus, Harzer Harzer Roller, Lieken Urkorn Kraftklotz. Lunch: Rührkuchen. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Lorenz Chipsletten, Storck Schoko Toffees, Peter Pane Aperol Spritz 0,2 L, Beck's Bier (330ml). more...
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losing 1.4 lb a week
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