Weigh In record (no journal entry) for 09 May 2024
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1372 kcal
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Fat: 36.14g | Prot: 41.90g | Carb: 247.42g.
Breakfast: Schär Körnerbrötchen, DM Bio Spekulatius Creme, Gummibärchen, Milbona Tilsiter , K-Bio Agavendicksaft, The Vegan Cow Haferblock, Na Bio Knallererbse, Aldi Walnussbrötchen. Lunch: Äpfel. Dinner: Salz, Kaufland Aufbackbaguette, Schwarzer Pfeffer, Kreuzkümmel, Paprikapulver, Kakaopulver (Ungesüßt), Kidneybohnen (Dose), Roter Pfeffer oder Cayennepfeffer, Olivenöl, Quinoa Gekocht, Alnatura Gemüsebrühe, Knoblauch, Pomito Passierte Tomaten, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Mais, REWE Weiße Bohnen. Snacks/Other: Gummibärchen. more...
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losing 3.1 lb a week
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