Weigh In record (no journal entry) for 07 January 2016
|
157.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2016:
|
940 kcal
|
Fat: 73.71g | Prot: 43.32g | Carb: 28.55g.
Lunch: Odyssée Rillettes de Thon, Amora Moutarde Douce, Poireau Cuit, Oeuf, Bridelight Bridelight 3% Goût Emmental, Carrefour Feuilles de Brick, Courgette, Huile Végétale, Charal Steak Haché 5%. more...
|
|
1967 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel011's weight history
|