Weigh In record (no journal entry) for 07 January 2016
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124.6 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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349 kcal
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Fat: 14.00g | Prot: 21.58g | Carb: 30.50g.
Lunch: Uno Tam Buğday Denge Light Ekmek, Sütaş Light Beyaz Peynir, Yumurta. Dinner: Kırmızı Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Çilek. more...
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losing 12.3 lb a week
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rzukaratas's weight history
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