Weigh In record (no journal entry) for 07 January 2016
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210.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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779 kcal
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Fat: 16.18g | Prot: 93.72g | Carb: 65.75g.
Breakfast: Vivil Hals Bonbons Extra Stark, Kaffee, Grüner Tee, Milch 1,5%, Goldessa Körniger Frischkäse Light, Sauerteigbrot. Lunch: REWE Kassler, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft. Snacks/Other: Cocktailtomaten, Äpfel. more...
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gaining 0.8 lb a week
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