Weigh In record (no journal entry) for 08 May 2024
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184.1 lb
Lost so far: 46.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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2356 kcal
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Fat: 90.48g | Prot: 92.31g | Carb: 285.50g.
Lunch: Salsaretti Mostarda, Hemmer Pepinos Rodelas Agridoce em Conserva, Laranja Pêra, Ovo, Padaria Pão Francês. Dinner: Neugebauer Bombom Amor Carioca, Padaria Pão Francês, Carne Moída, Salsaretti Mostarda, Hellmann's Ketchup, Hellmann's Ketchup, Salsaretti Mostarda, Hemmer Pepinos Rodelas Agridoce em Conserva, Carne Moída, Padaria Pão Francês. Snacks/Other: Hellmann's Ketchup, Salsaretti Mostarda, Ponkan, LAR Coxa e Sobrecoxa , Padaria Pão Francês. more...
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losing 1.5 lb a week
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