Weigh In record (no journal entry) for 07 January 2016
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202.2 lb
Lost so far: 42.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1905 kcal
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Fat: 100.45g | Prot: 165.20g | Carb: 79.51g.
Breakfast: Optimum Nutrition Casein. Lunch: Edeka Thunfisch Salat Mexican, Halbes Hähnchen. Dinner: Rinderhackfleisch, Ei, Zucchini, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butternut Kürbis. Snacks/Other: Beste Ernte Fruchtmix Exotisch. more...
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losing 4.6 lb a week
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