Weigh In record (no journal entry) for 08 May 2024
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200.8 lb
Lost so far: 17.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1478 kcal
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Fat: 54.43g | Prot: 90.54g | Carb: 160.46g.
Breakfast: Queijo Fresco, Vigor Requeijão Cremoso Light, Wickbold Pão Integral, Café com Açúcar. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Torta de Frango. Snacks/Other: Itambé Leite em Pó Desnatado, Jasmine Aveia em Flocos Finos Integral, Banana Prata, Mamão Formosa. more...
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gaining 0.6 lb a week
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