Weigh In record (no journal entry) for 03 May 2024
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146.9 lb
Lost so far: 22.4 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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677 kcal
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Fat: 43.91g | Prot: 38.89g | Carb: 34.37g.
Breakfast: Süt, Namet Piliç Füme, Çırpılmış Yumurta, Sütlü Kahve, Burch Mısır ve Pirinç Patlağı, Emsal Fıstık Ezmesi Şekersiz, Tulum Peyniri, Muz. Lunch: Fındık, Sütaş Ayran, Dut Kurusu, Ceviz, Starbucks Caffè Americano (Tall). more...
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gaining 23.9 lb a week
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