Weigh In record (no journal entry) for 04 May 2024
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143.1 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1240 kcal
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Fat: 53.93g | Prot: 39.48g | Carb: 154.13g.
Breakfast: Tatlı Kiraz, Sütaş Süzme Peynir, Haşlanmış Yumurta, Çilek. Lunch: Sütaş Ayran, Eker Pancar Limon Zencefilli Kefir. Dinner: Dr. Oetker Supangle , Sriracha, Tatlı Salatalık Turşusu, Melis Çıtır Soğan, Havuç Tarator, Coca-Cola Coca-Cola Zero, Sebzeli Noodle. more...
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losing 27.0 lb a week
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