Weigh In record (no journal entry) for 08 May 2024
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162.4 lb
Lost so far: 25.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1460 kcal
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Fat: 78.75g | Prot: 78.75g | Carb: 119.25g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Eating Right Cashew Chicken Stir Fry, Lotus Foods Vegetable Egg Rolls. Dinner: Silk Pure Almond Milk - Unsweetened Original, Costco Aussie Bites, Umpqua Mountain Blackberry Revel Ice Cream . Snacks/Other: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese. more...
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losing 0.5 lb a week
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