Weigh In record (no journal entry) for 07 January 2016
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123.0 lb
Lost so far: 1.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1462 kcal
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Fat: 31.07g | Prot: 74.82g | Carb: 221.90g.
Breakfast: Fanta Fanta Orange (Canette), Kiwi, Milbona Yaourt Brassé Nature, Lidl Fromage Blanc 0%, Crownfield Special Flakes Rice & Wheat. Lunch: Pain aux Céréales, Saint Albray des de Jambon Nature, Lidl Sushi Box Ikuno. Dinner: Côtelette de Porc. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. more...
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losing 3.1 lb a week
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