Weigh In record (no journal entry) for 07 January 2016
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293.2 lb
Lost so far: 25.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2181 kcal
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Fat: 74.94g | Prot: 76.95g | Carb: 291.51g.
Breakfast: Ikea Hafergebäck mit Schokolade, Aldi Laugenbrezel, Tuffi Schokomilch. Lunch: REWE Lasagne Bolognese. Dinner: Vollkornbrot. more...
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gaining 3.1 lb a week
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Unshuus's weight history
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