Weigh In record (no journal entry) for 08 May 2024
|
213.6 lb
Lost so far: 29.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2024:
|
2046 kcal
|
Fat: 61.62g | Prot: 114.93g | Carb: 226.80g.
Breakfast: Ja! Müsli-Riegel Schoko Zuckerreduziert. Lunch: Prime Ice Pop, Ja! Müsli-Riegel Schoko Zuckerreduziert, IronMaxx Protein Shake Vanille . Dinner: Gangstarella Pizza Sucuk, Dürüm Döner. Snacks/Other: Augustiner Lagerbier Hell. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BloodGothic's weight history
|