Weigh In record (no journal entry) for 08 May 2024
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211.6 lb
Lost so far: 57.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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2968 kcal
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Fat: 131.03g | Prot: 175.93g | Carb: 262.75g.
Breakfast: K-Classic Skyr Pur, Kölln Haferflocken, Cappuccino, Hummus, Rote Paprika, Chinakohl, Hähnchenbrustfilet, Gekochtes Ei, Lidl Roggenvollkornbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Lindt Schokolade 90%, Leinöl, Hummus, Gekochtes Sauerkraut, Karotten, Harry Dinkel Sandwich, Lidl Roggenvollkornbrot, Aldi Schlemmerfilet Bordelaise, Heidelbeeren, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse, Whey Protein, K-Classic Skyr Pur, Kölln Haferflocken. more...
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losing 9.3 lb a week
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