Weigh In record (no journal entry) for 07 January 2016
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242.5 lb
Lost so far: 24.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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975 kcal
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Fat: 57.40g | Prot: 68.67g | Carb: 47.32g.
Breakfast: Psyllium Seed Husks, Lifestyle Food Pumpkin Seed, Nature's Choice Miracles Plus Plus, Clover Full Cream Fresh Milk. Lunch: Tomatoes, Lettuce, Sunflower Vegetable Oil (Linoleic Less Than 60%), Woolworths Seeded Wholewheat Roll (Small), Chicken Breast. Dinner: Cheddar Cheese, Droewors, Milk. Snacks/Other: Coffee with Milk. more...
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gaining 6.3 lb a week
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