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Sue Beaudin
Journal
06 Jan 16
Sue Beaudin's Journal, 06 January 2016
Sue Beaudin's Profile
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Weigh In record (no journal entry) for 06 January 2016
140.8 lb
Lost so far:
14.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
1209 kcal
Fat: 53.76g | Prot: 30.69g | Carb: 158.46g.
Breakfast:
Honey, Peanut Butter, Dempster's 100% Whole Wheat Bread.
Lunch:
Clementines, Bananas, Activia Strawberry Yogurt.
Dinner:
Pumpernickel Bread, Egg Salad.
Snacks/Other:
Waterbridge Wine Gums, Dare Girl Guide Cookies.
more...
1642 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Pilates - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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