nemo34's Journal, 06 January 2016

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Weigh In record (no journal entry) for 06 January 2016

209.0 lb Lost so far: 6.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2016:

320 kcal

Fat: 7.00g | Prot: 23.00g | Carb: 42.00g. Dinner: Betty Crocker Ultimate Loaded Mashed Potatoes, Best Choice Whole Cut Corn, Hormel Sliced Roasted Turkey Breast & Gravy. more...

3902 kcal

Activities & Exercise: Sleeping - 8 hours, Working - 16 hours. more...

gaining 7.7 lb a week

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nemo34's Journal, 06 January 2016

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