Weigh In record (no journal entry) for 07 May 2024
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166.0 lb
Lost so far: 36.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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2777 kcal
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Fat: 109.51g | Prot: 185.11g | Carb: 249.78g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 冰淇淋, 牛排, 八方雲集 玉米濃湯, 美而美 蘑菇鐵板麵, 品高 黑胡椒牛排醬, 巴特里 爆漿奶油餐包, 煎雞蛋. Dinner: 給力盒子 墨西哥火烤雞胸. Snacks/Other: 雞蛋, 統一 鮮蝦泡麵. more...
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gaining 0.3 lb a week
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