Weigh In record (no journal entry) for 08 May 2024
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127.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1135 kcal
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Fat: 34.25g | Prot: 80.40g | Carb: 122.57g.
Lunch: Tahu Goreng, Tempe Goreng, Ayam Goreng, Sambal Goreng, Ikan Teri, Nasi Putih. Snacks/Other: Tahu Kukus, Bakso Ayam, Dimsum. more...
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gaining 9.3 lb a week
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