bighdhinatco's Journal, 06 January 2016

222.0 lb Lost so far: 2.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 81.28g | Prot: 104.12g | Carb: 246.91g.   Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin. Lunch: Deep Fried Potato French Fries (from Frozen), Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Borden Fat Free American Cheese Singles, Ground Turkey Patty. Snacks/Other: Nabisco Ritz Toasted Chips - Sour Cream & Onion, Progresso Rich & Hearty Chicken Pot Pie Style Soup, Ballast Point Grapefruit Sculpin, great lakes brewery commodore perry, Dogfish Head 60 Minute IPA, Terrapin mosaic. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...