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Dante Grey
Journal
06 Jan 16
Dante Grey's Journal, 06 January 2016
Dante Grey's Profile
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Weigh In record (no journal entry) for 06 January 2016
201.0 lb
Lost so far:
27.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
1660 kcal
Fat: 62.00g | Prot: 165.50g | Carb: 109.00g.
Breakfast:
MusclePharm Combat Powder - Cookies 'N' Cream.
Lunch:
MusclePharm Combat Powder - Cookies 'N' Cream.
Dinner:
Maruchan Instant Lunch - Cheddar Cheese, Costco Basil Pesto Tilapia.
Snacks/Other:
Smartfood White Cheddar Cheese Popcorn, Russell Stover Red Velvet Santa in Dark Chocolate.
more...
3242 kcal
Activities & Exercise:
Muay Thai - 1 hour, Working - 1 hour, Boxing - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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