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TofuPhobic
Journal
07 May 24
TofuPhobic's Journal, 07 May 2024
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Weigh In record (no journal entry) for 07 May 2024
219.0 lb
Lost so far:
101.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2024:
1632 kcal
Fat: 39.86g | Prot: 127.05g | Carb: 191.01g.
Breakfast:
Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water.
Lunch:
Frankly Fresh Chicken Breast Burrito Bowl.
Dinner:
Aunt Hattie's Restaurant Hamburger Bun, Trident Seafoods Salmon Patty.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Chobani Nonfat Peach Greek Yogurt (Container).
more...
3073 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes.
more...
gaining 1.4 lb a week
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