Weigh In record (no journal entry) for 07 May 2024
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256.0 lb
Lost so far: 34.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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927 kcal
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Fat: 45.48g | Prot: 40.17g | Carb: 94.77g.
Lunch: Bananas , Toasted 100% Whole Wheat English Muffin, Jif Creamy Peanut Butter, Applegate Farms Chicken & Maple Breakfast Sausage, Egg, Sargento Natural Vermont Sharp White Cheddar. Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Cape Cod Sweet Mesquite Potato Chips. more...
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steady weight
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