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460 kalori, tam buğday makarnalı, ton balıklı salata 40gr karbonhidrat, 33gr protein, 16gr yağ
Diet Calendar Entry for 07 May 2024:
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1236 kcal
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Fat: 25.97g | Prot: 115.55g | Carb: 131.45g.
Breakfast: Migros Muz, Multipower Whey Protein, Eti Lifalif Yulaf Ezmesi, Sek Quark Sade. Lunch: Yurt Haşlanmış Nohut, Multipower Whey Protein. Dinner: Filiz Tam Buğday Makarna , Dardanel Ton Ton Balık, Karışık Yeşil Salata, Calve Ranch Sos. more...
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