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So last night with a friend I ate way to many junky foods. how ever luckily my calorie intake before all the junk food was only about half, so I didnt go over by a terribly huge amount but I'm back to being good today, even though I feel absolutely gross.
Diet Calendar Entries for 30 August 2011:
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1450 kcal
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Fat: 56.50g | Prot: 104.00g | Carb: 110.00g.
Breakfast: isagenix chocolate shake. Lunch: jalapeno & cheddar smoked sausage. Dinner: carbonara pasta sauce, monte cristo chicken. Snacks/Other: whey protein. more...
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3731 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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