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Week 2 down!
Results: 5.6 lbs for Week 2. Overall: 8.0 lbs.
Yay! I definitely meet my 2 lbs/wk goal. I am keeping my eye on the prize. I have to meet my goal. I look back on pictures of when I was at my goal weight - and I was happy, I was sure of myself, I wasn't second guessing what everyone was thinking about me, I was happy with myself. I not only want to lose the weight for me, I want to lose it for my boyfriend. I know he loves me and I know he thinks I'm beautiful, but I want to be the woman I was when he met me - physically and mentally. He's being super supportive throughout this process so far. He's encouraging me and cooking healthy meals.
2 weeks down......22-30 more to go!
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181.6 lb
Lost so far: 12.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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980 kcal
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Fat: 17.78g | Prot: 36.15g | Carb: 164.75g.
Lunch: Miracle Whip Dressing, Classic Yellow Mustard, Organic Muenster Cheese Sliced, Honey Whole Wheat Bread, Hamburger Dill Pickle Slices, Deli Fresh Rotisserie Seasoned Chicken Breast, Fiesta Sides (Spanish Rice). Dinner: Bananas, Nectarines. Snacks/Other: White AngelFood Cake, Dried Sunflower Seed Kernels. more...
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2589 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 10 hours. more...
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losing 16.8 lb a week
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