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DrBHenderson
Journal
06 Jan 16
DrBHenderson's Journal, 06 January 2016
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Weigh In record (no journal entry) for 06 January 2016
161.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
2365 kcal
Fat: 82.50g | Prot: 86.00g | Carb: 368.00g.
Breakfast:
Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Western Bagel Everything Bagel.
Lunch:
Taylor Farms Sweet Kale Chopped Salad.
Dinner:
Mountain High Fat Free Vanilla Yoghurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal.
Snacks/Other:
Ready Pac Mediterranean Chopped Salad, Quaker Chewy Granola Bars (Variety Pack), Quest S'mores Protein Bar.
more...
3110 kcal
Activities & Exercise:
Regent work - 1 hour, Erging: 6 x 3' (14 km total) - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 1.4 lb a week
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DrBHenderson's weight history
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