Weigh In record (no journal entry) for 07 May 2024
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1563 kcal
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Fat: 53.54g | Prot: 85.49g | Carb: 187.13g.
Breakfast: Muesli. Lunch: Pink Lady Apples, Butter , Woolworths Bread Roll, Chicken and rice. Dinner: Bananas . Snacks/Other: Cobs Natural Popcorn Sea Salt, BSC Collagen Protein Water. more...
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gaining 1.0 lb a week
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