Weigh In record (no journal entry) for 05 May 2024
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149.0 lb
Lost so far: 15.7 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1737 kcal
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Fat: 80.86g | Prot: 112.54g | Carb: 141.92g.
Breakfast: Olivenöl, Milchkaffee, Butter, Ja! Würfelzucker, Brokkoli, Weißer Reis (Langkorn), Hähnchenbrust. Lunch: Olivenöl, Vollkornnudeln, Rindfleisch, Brokkoli. more...
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gaining 6.9 lb a week
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