Weigh In record (no journal entry) for 07 May 2024
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142.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1039 kcal
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Fat: 14.48g | Prot: 36.58g | Carb: 185.89g.
Breakfast: Coxa de Frango no Forno, Grelhada ou Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mel, Yoki Polvilho Doce. Snacks/Other: Yoki Polvilho Doce, Acém Cozido. more...
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gaining 3.7 lb a week
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