Weigh In record (no journal entry) for 07 May 2024
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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895 kcal
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Fat: 35.68g | Prot: 62.71g | Carb: 90.42g.
Breakfast: Açafrão, Growth Supplements Pasta de Amendoim Integral , Café com Leite Integral, Sabor da Terra Semente de Chia, Ovo Cozido. Lunch: Abobrinha Refogada, Carne de Panela, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Vitória Uva, Laranja Pêra. more...
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losing 4.6 lb a week
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