RehaugeW's Journal, 07 May 2024

264.8 lb Lost so far: 65.9 lb.    Still to go: 114.9 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 82.78g | Prot: 122.32g | Carb: 119.42g.   Breakfast: Philadelphia Original, Aldi Skandinavischer Räucherlachs, Aldi Garnelen, Brunch Mango Curry, Käse, Edeka Geflügel Lyoner, Edeka Protein Wraps. Lunch: Knorr Ofen-Makkaroni Alla Mamma (270g). Dinner: Knorr Ofen-Makkaroni Alla Mamma (270g). Snacks/Other: Amfit High Protein Bar Chocolate Hazelnut, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...

3062 kcal

Activities & Exercise: Cleaning - 10 minutes, Dance (slow step) - 10 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Showering - 5 minutes. more...