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nehakewl
Journal
06 Jan 16
nehakewl's Journal, 06 January 2016
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Weigh In record (no journal entry) for 06 January 2016
216.1 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
1300 kcal
Fat: 58.06g | Prot: 41.46g | Carb: 156.43g.
Breakfast:
Brown Bread, Vegetable Oil, Egg.
Lunch:
KFC Cheezy Crunch Burger.
Dinner:
Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Roti Land Fulka Roti.
Snacks/Other:
Papad.
more...
2624 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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