Weigh In record (no journal entry) for 05 May 2024
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164.7 lb
Lost so far: 72.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1748 kcal
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Fat: 49.66g | Prot: 89.39g | Carb: 230.61g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Hero Marmelade Light, K-Classic Entrahmte H-Milch 0,1% Fett, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Lunch: Möhren, REWE Bio Hokkaido Kürbis, Exquisa Quark Creme Natur 0,2%, Zwiebeln, Zucchini, Olivenöl, Pellkartoffeln. Dinner: Exquisa Exquisa Protein, Schnittlauch, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Birnen, Rapunzel Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett. more...
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2013 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 15 minutes, Elliptical - 7 minutes, Sleeping - 7 hours and 11 minutes, Resting - 15 hours and 24 minutes, Walking (slow) - 2/mph - 48 minutes. more...
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losing 1.5 lb a week
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