Fritzlore's Journal, 06 May 2024

166.2 lb Lost so far: 71.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 45.16g | Prot: 72.73g | Carb: 249.46g.   Breakfast: Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Magermilch Joghurt, Kölln Haferflocken, Papaya, Walnüsse. Lunch: Freshona Sonnenmais Super Sweet, GutBio Tofu, Kidneybohnen (Dose), Rote Paprika, Zwiebeln, REWE Bio Hokkaido Kürbis, Olivenöl. Dinner: Philadelphia Balance, Butter, Kopfsalat, Grüne Oliven, REWE Bäcker Brötchen. Snacks/Other: Birnen, Rapunzel Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett. more...

2047 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 44 minutes, Housework - 15 minutes, Elliptical - 10 minutes, Sleeping - 8 hours and 11 minutes, Resting - 14 hours and 25 minutes. more...