Fritzlore's Journal, 07 May 2024

166.7 lb Lost so far: 70.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 53.53g | Prot: 64.86g | Carb: 197.40g.   Breakfast: Papaya, Ja! Magermilch Joghurt, Kölln Haferflocken. Lunch: Gut & Günstig H-Vollmilch 3,5% Fett, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Dinner: Zwiebeln, Edeka Lasagneplatten, Kopfsalat, Vegetalia Erbsenprotein, Weißes Weizenmehl (Allzweck), Aubergine, Olivenöl, Butter. Snacks/Other: Linessa Sprühsahne, Erdbeeren. more...

2033 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Elliptical - 7 minutes, Sleeping - 7 hours and 55 minutes, Resting - 14 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...