Weigh In record (no journal entry) for 07 May 2024
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137.1 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1538 kcal
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Fat: 57.53g | Prot: 60.18g | Carb: 188.94g.
Breakfast: Kefir, Coop Cioccolato Fondente Extra, Uva Passa, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Riso Bragantini Riso Vialone Nano. Dinner: Schär Pane Bianco senza Glutine, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Fragole, Banana, Aia Albume d'uovo Pastorizzato. more...
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losing 1.5 lb a week
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