Weigh In record (no journal entry) for 07 May 2024
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172.2 lb
Lost so far: 55.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1090 kcal
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Fat: 33.09g | Prot: 43.91g | Carb: 161.97g.
Lunch: Ei, Avocado, Gemischter Salat, Karotten, Alnatura Quinoa, Gurke (Geschält), Rote Paprika, Magerquark, Rapunzel Tahin Sesammus, Tomaten, Zucchini, Karotten, Zwiebeln, Weißes Weizenmehl (Allzweck), Kartoffeln. Dinner: Karotten, Bertolli Olivenöl, Kartoffeln, Lauch, Zwiebeln, Linsen, Senf, Sellerie. Snacks/Other: Haselnusseis, Stenger Eiswaffel. more...
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losing 10.8 lb a week
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Christina13190 's weight history
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