Weigh In record (no journal entry) for 30 August 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2298 kcal
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Fat: 67.23g | Prot: 82.02g | Carb: 210.58g.
Breakfast: Multi Grain Cheerios. Lunch: Spicy Chicken Sandwich. Dinner: Parmesan Cheese (Shredded), Mushroom Alfredo Pasta Sauce, Rigatoni Pasta, Olive Oil, Chicken Breast. Snacks/Other: Red Table Wine, G2 Low Calorie Electrolyte Orange Beverage, Corona Extra. more...
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2742 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 2 hours and 30 minutes, Shopping - 15 minutes, Sleeping - 9 hours and 22 minutes, Resting - 2 hours, Sitting - 3 hours and 8 minutes, Walking (moderate) - 3/mph - 54 minutes, Desk Work - 5 hours and 36 minutes. more...
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losing 7.0 lb a week
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ruipu's weight history
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